There are a lot of interesting things going on at Junction City in Peoria right now, including a recent newcomer, Namaste Wellness Studio.
I tried yoga on a whim about 10 years ago, and loved it, but stopped going due to the instructor moving to Colorado.
Last year, I got hooked up with yoga at Franciscan Recreation Center. It's a great price, and Vicky is an excellent instructor. But, the time slot isn't great for me, plus it's a long drive from home.
Now, yoga is becoming easier to find in Peoria. Maybe Washington could take note: People can't come to yoga in Washington at lunch time during week days. Most of us work out of town.
So, off to Peoria for great yoga we go! Namaste offers several levels of yoga at several time slots, yoga for teens, partner yoga, intermediate, Ashtanga, beginning and beginner and beyond. And don't think that yoga is just for women. At Franciscan, usually 1/3 of the class is men.
Yoga can ease muscle tension and pain, make you more flexible and stable, and it even got rid of the jiggle in my thighs!
The studio has an informative website at http://www.namastewellnessstudio.com.
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